Friday, February 20, 2015

The Problem with Reading Screens Before Bedtime

Here is a warning. If you are regularly checking your emails and reading on digital screens before bedtime, remember that it is important for sleep. I enclose three links for your reading pleasure, hopefully not within 1 hour before bedtime.

Link 1 - "Reading On A Screen Before Bed Might Be Killing You" (Huffington Post)

Link 2 - "We’re All Doomed: Using Your Smartphone Before Bed Can Cause Cellphone ‘Hangover’" (Time)

Link 3 - "This is what happens to your brain and body when you check your phone before bed" (Business Insider)

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